Nutrition Coaching

I offer personalized nutrition and lifestyle coaching, in addition to my workout programs to promote a healthy and sustainable lifestyle. Working on nutrition to compliment fitness training is incredibly powerful and more conducive to seeing results than fitness training alone. I believe  doing a program that encompasses both helps to illuminate a better understanding of how the two work together to create a healthy lifestyle.

I begin by getting to know my client (what their goals and habits are and where they struggle). I help them to establish accountability through creating a food diary, so they can understand what their current eating habits are; once they have an understanding of what their actual starting point is, they can start making small changes. I think it’s crucial that the changes we make are small and done little by little, as it can be both intimidating and ineffective to try and change too much and/or too much too quickly. 

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We monitor progress by taking objective and subjective measures and

tweaking the plan as needed. I support my clients throughout their journey with regular check-ins and troubleshooting, through phone, text, and/or virtually. My goal is to help my clients develop an enjoyable and balanced relationship to food and exercise, one that is attainable and delivers results. 

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