Pre And Post Natal

I absolutely love working with women during their motherhood journey, as it is such a special time, filled with joy and change. I support mommas in meeting the challenges of pregnancy, the postpartum period and beyond.

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Together, we work on techniques to engage and strengthen the pelvic floor and deep abdominal muscles; in addition, we learn breathing, alignment, strength and endurance training, as well as stretching, with the goal of a smoother labor, minimizing or preventing Diastasis Recti, and optimizing postpartum recovery. We also work on developing strength and practicing techniques for safer

fundamental movements, so that women are equipped to meet the challenges that come with the journey.

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I really consider the unique needs and goals of each of my clients, so I can support them in the best way possible. The ultimate for me is to see my mommas strong and healthy and feeling empowered.